Potassium and magnesium, a relaxing duo
These two minerals act as your body’s “natural relaxants .” Potassium helps reduce nighttime cramps, while magnesium acts as a muscle and mental relaxant. Together, they create the ideal conditions for deep sleep.
Vitamin B6, the little conductor
Bananas also contain vitamin B6, which is essential for activating the transformation of tryptophan into serotonin and melatonin. Without it, the process would not be as efficient. In short, it sets the tone for your body to go into “night” mode .
How to incorporate bananas into your evening routine?
Think you just bite into it and you’re done? Not quite! But here are some tasty ways to enjoy it to maximize its benefits:
Plain : A very ripe banana, about an hour before going to sleep.
With a touch of honey : for a comforting and soothing sweetness.
In a smoothie : mixed with milk or a vegetable drink, it’s a light delight.
Baked with cinnamon : as a hot dessert, it becomes even more relaxing.
Little habits that boost the “sleep banana” effect
Of course, bananas aren’t everything. To transform your nights, combine them with a few simple actions:
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