Why should you eat a banana before going to sleep?

Avoid coffee, strong tea or dark chocolate in the evening.
Say goodbye to bright screens before bed.
Create a relaxing ritual: dim lighting, herbal tea, gentle reading .
Ventilate your room and make sure it is quiet and dark.
Move during the day, but avoid overly intense workouts in the evening.
And when it comes to food, what should you prioritize to sleep better?
Bananas are a good start, but other foods can also help you sleep soundly:

Magnesium : almonds, cashews, spinach
Complex carbohydrates : oatmeal, whole-grain bread, lentils
Light proteins : cottage cheese, white fish, turkey breast
On the other hand, fatty, heavy or very sweet dishes in the evening risk disrupting your digestion and delaying sleep.