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No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake

1. Prepare the oven and pan
Preheat oven to 175°C (350°F).
Grease a 9-inch cake pan or line it with parchment paper.
2. Make oat flour mixture
Blend rolled oats in a food processor until they become a fine flour.
In a large bowl, mix oat flour with baking powder, baking soda, cinnamon, nutmeg, and salt.
3. Mix wet ingredients
In another bowl, whisk eggs, olive oil, honey (or maple syrup), and vanilla extract until smooth.
4. Add fruits
Stir in grated apple and grated carrots into the wet mixture.
Add raisins or nuts if using.
5. Combine everything
Pour wet mixture into dry ingredients.
Mix gently until fully combined. Do not overmix.
6. Bake
Pour batter into the prepared cake pan.
Smooth the top with a spatula.
Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
7. Cool
Let the cake cool in the pan for 10 minutes.
Transfer to a wire rack to cool completely.
🍯 Serving Suggestions
Serve plain as a healthy snack or breakfast cake
Add a spoon of Greek yogurt for creaminess
Top with nuts or a drizzle of honey
Enjoy with tea or coffee for a balanced treat
💡 Tips
Make sure apples and carrots are finely grated for a moist texture
Do not overbake, or the cake may become dry
You can replace honey with mashed banana for a fully natural sweetness
Add walnuts for extra crunch and healthy fats
🌿 Final Note

This cake is a great example of how simple ingredients can create a satisfying dessert without refined sugar or flour. It is naturally sweet, filling, and versatile enough for breakfast, snack time, or dessert.

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