Must-Eat Dry Fruits for Health Benefits 🍇🌰
1. Almonds 🌰
Main Nutrients: Vitamin E, Magnesium, Healthy Fats
These nuts are packed with antioxidants and healthy fats, making them great for heart health and skin!
2. Walnuts 🥜
Main Nutrients: Omega-3, Antioxidants, Copper
A heart-healthy choice, walnuts are rich in omega-3 fatty acids and antioxidants that support brain and overall health.
3. Cashews 🥜
Main Nutrients: Zinc, Iron, Magnesium
These delicious nuts are a great source of zinc and magnesium, which help boost your immunity and maintain healthy bones.
4. Pistachios 🌰
Main Nutrients: Protein, Fiber, Vitamin B6
Perfect for snacking, pistachios provide essential protein and fiber, along with vitamin B6, which supports metabolism.
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