5. Dates 🍇
Main Nutrients: Natural Sugars, Fiber, Potassium
Dates are an excellent source of energy, providing natural sugars, fiber, and potassium to keep you energized.
6. Raisins 🍇
Main Nutrients: Iron, Calcium, Fiber
Raisins are packed with iron and calcium, promoting better blood circulation and stronger bones.
7. Figs 🌿
Main Nutrients: Fiber, Calcium, Iron
Figs are rich in fiber and essential minerals, helping with digestion and bone strength.
8. Apricots 🍑
Main Nutrients: Vitamin A, Fiber, Antioxidants
Apricots are a great source of vitamin A, supporting eye health and offering antioxidant protection.
9. Hazelnuts 🌰
Main Nutrients: Healthy Fats, Vitamin E
Hazelnuts are rich in healthy fats and vitamin E, which promote healthy skin and heart function.
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