For years, dietary guidelines recommended limiting egg consumption due to their cholesterol content. One large egg contains about 186 mg of cholesterol, mostly in the yolk. However, recent studies show that dietary cholesterol doesn’t affect blood cholesterol levels as much as once thought.
In fact, for most healthy people, eating an egg (or even two) daily does not significantly raise the risk of heart disease. The exceptions may be those with genetic conditions like familial hypercholesterolemia or people advised by doctors to follow a strict low-cholesterol diet.
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Nutritional Powerhouse in a Shell
Eggs are nutrient-dense and surprisingly low in calories (about 70–80 calories each). They contain:
High-quality protein: Essential for muscle repair and growth.
Healthy fats: Including omega-3s (especially in pasture-raised eggs).
Vitamins & minerals:
Vitamin A, D, E, B12, folate, and selenium.
Choline: Critical for brain health and cell function.
Health Benefits of Eating Eggs
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