Everything You Need to Know About Eating Eggs Daily

1. Supports Muscle Health
   Rich in complete proteins, eggs help build and maintain lean muscle mass.
2. Boosts Brain Function
   Choline in eggs supports memory, mood regulation, and cognitive function.
3. Protects Eye Health
   Lutein and zeaxanthin in egg yolks help prevent age-related macular degeneration.
4. Promotes Satiety
   Eating eggs for breakfast can help control appetite and reduce unnecessary snacking.

Raw vs. Cooked Eggs — Which is Better?

• Raw eggs retain maximum nutrients but carry a small risk of salmonella infection.
• Cooked eggs are safer and still nutrient-rich, though some heat-sensitive

• vitamins may decrease slightly.

Tip: If consuming raw eggs, choose pasteurized eggs from trusted sources.

When to Limit Egg Consumption