Learn everything you need to know about magnesium in your diet, including its benefits, top food sources, and much more!Everything To Know About Magnesium In Your Diet
Magnesium is a vital mineral that your body needs for numerous functions, including energy production, muscle and nerve activity, and maintaining strong bones. It helps regulate over 300 enzymatic reactions, which makes it a behind-the-scenes worker that keeps everything from your heart rhythm to your metabolism in check.
Since the body can’t produce magnesium on its own, it must be obtained from food or supplements. The recommended daily intake for adults varies between 310–420 mg depending on age and gender, but many people fall short due to modern diets heavy in processed foods.
Pro Tip: Magnesium works best when balanced with other minerals like calcium, potassium, and D, so aim for a nutrient-rich diet rather than relying on one source.
Benefits of Magnesium
1. Supports Heart HealthSupports Heart Health
Magnesium helps regulate blood pressure and maintains a steady heartbeat. that people who get enough magnesium have a lower risk of heart disease and stroke. By relaxing blood vessels and reducing inflammation, it keeps your cardiovascular system strong.
It also prevents calcium build-up in arteries, which can otherwise lead to hardening and blockages over time.
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