2. Improves Sleep Quality
If you struggle with insomnia or restless nights, magnesium may help. It plays a role in activating the parasympathetic nervous system, which is the part that enables you to relax. It will also support the production of melatonin, which is the sleep hormone.
Remember that a magnesium-rich evening snack or supplement can help you drift off more easily.
Pro Tip: Many people find that pairing magnesium with a bedtime routine like herbal tea or meditation enhances its calming effect.
3. Eases Muscle Cramps and Spasms
If you are an athlete or and active individual, you can turn to magnesium to prevent cramps. It helps muscles contract and relax properly by balancing calcium in muscle fibers. Low magnesium is a common culprit behind leg cramps and twitching.
also suggest that magnesium can speed recovery from exercise, reducing post-workout soreness and stiffness.
4. Reduces Stress and Anxiety
Magnesium has a calming effect on the brain and nervous system by regulating like GABA, which promote relaxation. This is why adequate intake is linked to reduced stress and lower anxiety levels.
It’s sometimes called “nature’s chill pill” because of its ability to regulate the body’s stress response and lower cortisol levels naturally.
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