Eggplant has a cooling nature, and overconsumption may cause stomach discomfort or diarrhea. People with digestive issues should eat it in moderation.
3. Individuals with Weak Digestion
The tough skin can be hard to digest. Peeling the eggplant before eating can help reduce stomach strain.
4. People with Kidney Problems
Eggplant contains oxalates, which can contribute to kidney stones. Those with kidney disease should avoid it to prevent complications.
Conclusion
Eggplant is a nutritional powerhouse, offering heart protection, cancer-fighting properties, and brain-boosting benefits. However, people with anemia, digestive issues, weak kidneys, or sensitive stomachs should consume it cautiously or avoid it altogether. For most, though, this vibrant vegetable is a delicious and healthy addition to any diet!
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