Chicken and Vegetable Stir-Fry is a delicious culinary combination that combines pieces of tender chicken with a variety of fresh vegetables, cooked quickly in a wok over high heat. The result is a tasty and healthy dish, full of colors and textures.
Ingredients:
• 2 chicken breasts, cut into small pieces
• 2 tablespoons vegetable oil (such as sunflower or canola oil)
• 1 medium onion, cut into strips
• 2 cloves of garlic, minced
• 1 red pepper, cut into strips
• 1 green pepper, cut into strips
• 1 carrot, cut into thin slices
• 1 broccoli, separated into florets
• 1 zucchini, cut into slices
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon grated fresh ginger
• 1 teaspoon cornstarch (optional, to thicken the sauce)
• Salt and pepper to taste
• Optional: chili or hot sauce to give it a spicy touch
Chicken and vegetable stir-fry has its roots in Asian cuisine, particularly Chinese and Thai, where ingredients are cooked in small pieces over high heat in a wok with oil and seasonings, resulting in a quick and tasty dish.
Preparation:
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