Visual inspection matters: Always glance at leafy greens before eating, especially in salads.
Washing helps, but isn’t perfect: Commercial washing can miss small eggs or larvae.
It’s generally not dangerous: Accidental ingestion is unlikely to cause harm, but it’s unpleasant and unsanitary.
Organic produce can still carry eggs: Reduced pesticide use means insects are more likely to lay eggs on leaves.
✅ Safety Tips
Rinse leafy vegetables thoroughly under running water.
Inspect leaves closely, checking folds and undersides.
Use a vinegar or saltwater soak for extra assurance.
If something looks suspicious at a restaurant, don’t eat it and notify staff.
In short: a moment’s caution can prevent a very unpleasant surprise—and it’s a reminder to always check your food carefully, even when it looks fresh and clean.
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