This natural remedy uses fresh guava leaves to support eye health through a dual approach: a gentle herbal tea for internal nourishment and a soothing compress for external relief. Guava leaves are rich in antioxidants, vitamin C, flavonoids, and anti-inflammatory compounds that may help reduce eye strain, support clearer vision, and soothe irritation. This recipe is inspired by traditional practices and modern insights into guava’s therapeutic properties for the eyes.
INGREDIENTS:
For the Guava Leaf Tea (Internal Use):
10–12 fresh guava leaves (young, vibrant green)
2 cups water
1 tsp fennel seeds (optional, for added eye support)
½ tsp turmeric powder (optional, anti-inflammatory)
1 slice fresh ginger (optional, for circulation)
1 tsp honey (optional, for taste)
For the Guava Leaf Compress (External Use):
6 fresh guava leaves
1 cup water
2 cotton pads or clean cloth squares
Ice cubes (optional, for cooling effect)
INSTRUCTION:
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