Step 1: Prepare the Guava Leaf Tea
Rinse guava leaves thoroughly under running water to remove dust or residue.
In a saucepan, bring 2 cups of water to a boil.
Add guava leaves, fennel seeds, turmeric, and ginger.
Reduce heat and simmer for 10–12 minutes until the water turns light green and aromatic.
Strain the tea into a cup. Add honey if desired.
Drink warm once daily, preferably in the morning or early afternoon.
Step 2: Prepare the Guava Leaf Compress
Rinse the guava leaves and place them in a small pot with 1 cup of water.
Simmer for 5–7 minutes until the water is infused with the leaf’s properties.
Let the infusion cool to a comfortable temperature.
Soak cotton pads or cloth squares in the warm guava water.
Apply gently over closed eyes for 10–15 minutes.
Optionally, chill the pads slightly for a cooling effect before applying.
SERVINGS:
Tea: Makes 2 servings. Best consumed fresh.
Compress: Enough for 1–2 applications. Can be repeated daily or as needed.
NOTE:
Guava leaves contain quercetin, vitamin C, and carotenoids, which may help protect the retina and reduce oxidative stress.
The tea supports internal detoxification, improves circulation, and may reduce inflammation that affects eye clarity.
The compress soothes tired, red, or irritated eyes, especially after screen exposure or environmental stress.
Always use clean, pesticide-free leaves. Avoid leaves with spots or damage.
Do not apply compress if you have active eye infections or open wounds. Consult a professional in such cases.
This remedy is not a substitute for medical treatment. It is intended to support general eye wellness.
OTHER RECIPES:
1. Guava Leaf Steam Inhalation
Boil guava leaves and inhale the steam with eyes closed. Helps relieve sinus pressure and eye puffiness.
2. Guava Leaf & Rosewater Eye Mist
Blend cooled guava leaf tea with rosewater. Store in a spray bottle and mist lightly over closed eyes.
3. Guava Leaf Ice Cubes
Freeze guava leaf tea in ice trays. Rub gently around the eye area to reduce puffiness and refresh tired eyes.
4. Guava Leaf & Aloe Gel Eye Mask
Mix guava leaf extract with aloe vera gel. Apply as a mask around the eyes for hydration and antioxidant support.
5. Guava Leaf & Cucumber Juice
Blend cucumber with guava leaf tea. Drink chilled for hydration and eye-friendly nutrients.
6. Guava Leaf & Mint Infusion
Combine guava leaves with mint and fennel. Brew into a tea that supports digestion and eye clarity.
7. Guava Leaf Poultice for Eye Strain
Crush steamed guava leaves and wrap in cloth. Apply over closed eyes for 10 minutes to relieve tension.
Final Thoughts:
Guava leaves offer a gentle, natural way to support eye health both internally and externally. Their antioxidant-rich profile helps combat oxidative stress, a key factor in age-related vision decline and irritation. Regular use of guava leaf tea and compresses may help reduce eye strain, soothe redness, and promote clearer vision over time.
This remedy is especially helpful for those exposed to screens, pollution, or long hours of reading. It’s easy to prepare, cost-effective, and rooted in traditional wisdom. For best results, combine with a balanced diet rich in leafy greens, hydration, and regular eye rest.
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