rotein Blueberry Breakfast Jar
47g Protein • 10 Minutes • Meal-Prep Friendly
A creamy, crunchy, high-protein yogurt jar layered with homemade blueberry compote, protein-packed Greek yogurt, and granola. Perfect for grab-and-go mornings.
📝 Ingredients (1 Jar)
Blueberry Layer
½ cup blueberries (fresh or frozen)
1–2 tbsp water
½–1 tsp lemon juice (optional)
Sweetener of choice (optional: honey, maple syrup, stevia)
Protein Yogurt
1 cup (225g) Greek yogurt
1 scoop vanilla protein powder
1–2 tbsp milk or water (optional, to thin)
Crunch
¼–⅓ cup high-protein granola
Topping
Extra blueberries
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