🍳 Instructions
1. Make the Blueberry Compote
Add blueberries + water to a small pan over medium heat.
Cook 3–5 minutes until berries burst and the mixture becomes saucy.
Stir in lemon juice and sweetener if desired.
Remove from heat and let cool.
2. Make the Protein Yogurt
Mix Greek yogurt and protein powder in a bowl.
Stir until smooth and creamy.
Add 1–2 tbsp liquid if too thick.
3. Build the Jar
Layer into a jar in this order:
Granola
Half of the protein yogurt
1–2 spoonfuls of blueberry compote
Remaining protein yogurt
Finish with compote + fresh blueberries
Close the jar and refrigerate, or enjoy right away.
📊 Nutrition (Approx.)
Protein: ~47g
Calories: 420–520
Carbs: 45–60g
Fat: 6–12g
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