🌿 5. A powerful antioxidant
Thanks to its flavonoids and vitamin C, lemon fights oxidative stress and premature aging of cells. It thus protects the heart, blood vessels, and even the skin.
🌿 6. Regulates Blood Pressure
The potassium in lemon contributes to good cardiovascular health by regulating blood pressure and supporting the circulatory system.
🌿 7. Reduces Cholesterol and Stabilizes Blood Sugar
Some studies show that eating lemon can help lower “bad” cholesterol and balance blood sugar levels.
🌿 8. Beauty and Skin Care
Lemon is used in natural cosmetics for its purifying and lightening effects. It helps reduce dark spots, heal wounds, and brighten the complexion.
🌿 9. Promotes healing
Thanks to its richness in vitamin C, it stimulates the production of collagen, a protein essential for tissue regeneration and rapid healing.
🌿 10. An excellent natural moisturizer
A little lemon juice added to water not only helps you stay hydrated but also provides a refreshing drink, rich in minerals and vitamins.
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