Lunch should maintain your energy and focus through the afternoon.
Ideal time: Between 12:00 and 2:00 PM.
A nutritious lunch with lean protein, whole grains, and vegetables helps prevent the afternoon slump and keeps you productive.
Dinner Timing: When to Have Your Evening Meal
Dinner should be timed to allow for proper digestion before sleep.
Ideal time: Between 6:00 and 8:00 PM, at least 2–3 hours before bed.
A lighter dinner focused on veggies and lean protein supports digestion, better sleep, and healthier metabolism.
Snacking: When and Why It Might Be Necessary
Smart snacking can help prevent overeating and stabilize energy.
Ideal times: Around 10:00 AM and 3:00 PM.
Choose healthy options like fruits, nuts, or yogurt. Always listen to your body’s hunger cues—avoid snacking out of boredom or habit.
The Impact of Meal Timing on Metabolism and Energy Levels
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