Reason: Aids digestion after lunch.
Benefits: Improves nutrient absorption, reduces bloating, maintains circulation.
5. 3:00 PM – 1 glass (8 oz)
Reason: Combats the afternoon slump.
Benefits: Boosts productivity, prevents headaches, regulates blood pressure.
6. 5:00 PM – 1 glass (8 oz)
Reason: Prepares body for evening activities or workouts.
Benefits: Prevents muscle cramps, reduces hunger, aids digestion.
7. 7:00 PM – 1 glass (8 oz)
Reason: Supports digestion after dinner.
Benefits: Prevents bloating, regulates body temperature, hydrates skin.
8. 9:00 PM – 1 glass (8 oz)
Reason: Ensures hydration overnight without excessive bathroom trips.
Benefits: Promotes detoxification, supports circulation, aids restful sleep.
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