What’s been going on in my body lately?
🛡️ How to Keep Your Nails Healthy
✅
Moisturize daily
Use cuticle oil or hand cream — prevents dry ridges
✅
Stay hydrated
Drink plenty of water throughout the day
✅
Eat a balanced diet
Protein, iron, B12, biotin, and healthy fats support nail strength
✅
Avoid harsh chemicals
Wear gloves when cleaning — protect your nails
✅
Don’t pick or file aggressively
Prevents trauma and splitting
💬 Final Thoughts: Your Nails Aren’t Just for Polish — They’re a Mirror
We look at our skin, hair, and eyes for signs of health.
But we often ignore our nails.
Yet they’re always there — growing, changing, reflecting.
So the next time you see those vertical lines…
Don’t panic.
Don’t rush to Google.
Pause.
Ask:
Have I been tired? Stressed? Dehydrated?
Because sometimes, the difference between “just aging” and “something to check”…
Isn’t in the ridge.
It’s in the pattern.
And once you start paying attention?
You might just catch a clue — before it becomes a bigger issue
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