- Oil-packed tuna may lower mercury exposure because mercury binds to fat. Drain the oil well, and you remove some of the metal with it.
- It’s also richer in omega-3s and vitamin D, though it’s higher in calories.
- Water-packed tuna is leaner but could retain more mercury since it lacks fat-binding properties.
So, if mercury is your main concern, well-drained oil-packed tuna may be the smarter pick.
✅ Tips for Safer Tuna Consumption
- Choose skipjack (light tuna) for everyday meals.
- Buy from brands that offer transparency.
- Add variety with other low-mercury fish: salmon, sardines, trout, and mackerel.
- Stick to recommended serving sizes—especially for kids and expecting moms.
💬 Final Thought
Tuna’s a nutritional gem—but only if you’re tuned in to the risks. By making smart choices, reading labels, and mixing up your seafood routine, you can enjoy its benefits without compromising your health.
So next time you’re scanning the shelves, pause for a moment. Your health deserves that second glance.
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