How to Use Pumpkin Seeds for Maximum Benefits
1. Pumpkin Seed Drink for Strong Bones & Pain Relief
Ingredients:
CONTINUE READING NEXT PAGE2 tablespoons of pumpkin seeds (raw, unsalted)
1 cup of warm water or milk (dairy or plant-based)
1 teaspoon of honey (optional)
½ teaspoon of cinnamon (for added anti-inflammatory benefits)
How to Prepare:
Mix the pumpkin seeds with warm water/milk until smooth.
Add honey and cinnamon for taste.
Drink once a day, preferably in the morning.
2. Roasted Pumpkin Seeds for Bone Health & Digestion
How to Prepare:
Roast ½ cup of pumpkin seeds in a dry pan for 5 minutes until golden.
Strew with a pinch of Himalayan salt and enjoy as a crunchy snack.
The Verdict: Eat Pumpkin Seeds Every Day!
By adding just a handful of pumpkin seeds to your daily routine, you’ll be giving your body a powerful support for bone health, pain relief, and better digestion.
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