Stop removing this from your garden. It isn’t a weed. Here’s why

In the world of gardening, the term ‘weed’ often carries a negative connotation, suggesting an unwelcome intruder that competes with cultivated plants for resources. However, not all plants labeled as weeds deserve such a reputation. One such misunderstood plant is purslane, a resilient and versatile species that many gardeners mistakenly remove from their plots.

Purslane, or Portulaca oleracea, is often dismissed as a common weed, but it is far from being a mere nuisance. This hardy plant offers a multitude of benefits, both for human consumption and for the garden ecosystem. In this article, we will explore why you should reconsider removing purslane from your garden and instead embrace its presence.

Purslane is a succulent plant that thrives in a variety of climates and soil conditions. It is characterized by its fleshy, spoon-shaped leaves and small yellow flowers. Despite its reputation as a weed, purslane is actually a highly adaptable plant that can grow in poor soil and withstand drought conditions.

Botanically, purslane belongs to the Portulacaceae family and is native to India and Persia. It has spread across the globe, often popping up in gardens, sidewalks, and fields. Its ability to grow in challenging environments is a testament to its resilience and adaptability, making it a valuable plant for gardeners seeking low-maintenance options.

Purslane is not only a resilient plant but also a nutritional powerhouse. It is rich in omega-3 fatty acids, particularly alpha-linolenic acid, which is rare for a plant source. A 100-gram serving of purslane contains approximately 350 mg of omega-3s, making it an excellent addition to a heart-healthy diet.

In addition to omega-3s, purslane is packed with vitamins and minerals, including vitamin A, vitamin C, magnesium, calcium, potassium, and iron. It also contains antioxidants such as beta-carotene and glutathione, which help combat oxidative stress and inflammation in the body.