Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds
Dr. Sergei Bubnovkiy, a popular Russian doctor, shares his thoughts and tips on how to improve and repair your immune system with a simple daily routine that only takes 15 seconds of your time. He claims that this routine prevents numerous health disorders, including cold and the flu.
Even though it might seem unorthodox at first, this method is scientifically proven to be effective. Here is the routine you should repeat daily:
Add as much ice as you can to a basin filled with cold water
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