Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

1. Prepare the ingredients:
   In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
2. Add water:
   Pour half a liter of water into the saucepan with the ingredients.
3. Cook the mixture:
   Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
4. Strain and serve:
   Once ready, pass the mixture through a sieve and serve it in a cup.
5. Sweeten (optional):
   If you prefer a sweet touch, add a tablespoon of honey to taste.

How to Consume

Drink this infusion 30 minutes before going to bed. It will help you:

• Relax the body and mind.
• Reduce stress and anxiety.
• Relieve muscle pain.
• Improve sleep quality.

Tips & Recommendations

• Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
• Avoid excess: Although this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.
• Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.
• Maintain a relaxing routine: Complement this infusion with other healthy habits such as a hot shower before bed, breathing exercises or light reading.

Incorporating this infusion into your nighttime routine can be a great ally to combat stress and improve rest. However, it’s always important to prioritize your overall well-being and seek the advice of a healthcare professional. Take care of yourself and enjoy its benefits!