Layered Fruit and Chocolate Trifle

A decadent, layered dessert with fresh fruit, creamy pudding, and rich chocolate—perfect for any occasion! Ingredients 4 ripe bananas, sliced 1 pint strawberries, hulled and sliced 1 cup raspberries 2 cups whipped cream (store-bought or homemade) 1 cup chocolate pudding (store-bought or homemade) 1/2 cup chocolate sauce 1/4 cup chocolate shavings or chips 1/4 cup … Read more

Hospitals Emptied: This Drink Cures Poor Circulation, Diabetes, and High Blood Pressure Without Taking Pills

When it comes to managing serious health conditions like poor circulation, diabetes, and high blood pressure, many people turn immediately to medications. But what if nature had an alternative—an effective remedy that supports your health without a single pill? Natural remedies have been gaining popularity for their potential to complement medical treatments. This powerful drink … Read more

Pineapple Coconut Surprise Cake

My nurse friend shared this recipe with me as it was a staff favorite, and it always used to brighten my day. Now I’m sharing it with you. — Georgia Lynn, Contributing Writer A Slice of Sunshine from the Heartland Nestled deep in the heartland, where traditions are as rich as the soil, there’s a … Read more

Canned Biscuit Sugar Donuts

Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Method: Deep Fry Ingredients: 1 ½ cups cooking oil ½ cup granulated sugar 1 tsp ground cinnamon 1 can (8 oz) buttermilk biscuits Instructions: SEE NEXT PAGE

Made Potato Cakes with Leftover Mashed Potatoes

Ingredients: 2 cups cold leftover mashed potatoes (firm texture works best) 1 large egg (binder) ¼ cup all-purpose flour (adjust as needed) ½ cup shredded cheese (cheddar, mozzarella, or your favorite – optional) 2 tbsp chopped green onions, chives, or fresh herbs (optional) Salt & black pepper to taste 2 tbsp butter or oil (for … Read more

I feared I might never enjoy my relatives’ meal again, but I discovered the instructions and it’s more delicious than ever!

These low carb savory cheese and herb fritters are a delightful twist on a classic Midwestern favorite. Growing up in the heartland, fritters were a staple at family gatherings and church potlucks. Traditionally made with corn or potatoes, this version swaps out the carbs for a lighter, yet equally satisfying treat. Perfect for those looking … Read more

Crock Pot Low-Carb Soup

Ingredients: 1 lb ground beef 1 onion, chopped 3 cloves garlic, minced 1 red bell pepper, chopped 1 green bell pepper, chopped 2 zucchinis, chopped 1 can diced tomatoes (14.5 oz) 4 cups beef broth 2 teaspoons chili powder 1 teaspoon cumin Salt and pepper to taste Optional toppings: shredded cheese, sour cream, sliced green … Read more

Monkey Butter Recipe – A Tropical Fruit Spread

Capture the flavor of a tropical getaway in a jar with this irresistibly easy Monkey Butter. This golden, sunshiny spread combines sweet bananas, juicy pineapple, and creamy coconut for a dairy-free treat that will brighten up your breakfasts and snacks. Slather it on toast, swirl it into yogurt, or use it as a topping for … Read more