Here’s the big secret: oregano might help fight inflammation, a hidden driver of many health issues. Inflammation is your body’s response to stress or injury, but when it lingers, it can contribute to joint pain, fatigue, or other discomforts. Some studies suggest that oregano’s antioxidants, like rosmarinic acid, may help reduce inflammation by neutralizing free radicals—unstable molecules that damage cells. Always consult a healthcare professional before using oregano for health purposes, especially if you have conditions like arthritis or take medications, as it can interact with some drugs.
Here’s how to safely add oregano to your routine: start with a small amount, like half a teaspoon of dried oregano or a few fresh leaves daily. You can brew an oregano tea by steeping one teaspoon of dried oregano in hot water for 5-10 minutes, then straining it. Add a touch of honey if you like. Mark, a 65-year-old retiree, said this tea became his go-to for a soothing evening ritual. Check with a healthcare professional first, especially if you’re on blood thinners or have allergies, as oregano can be potent.
Another easy way is to use oregano in cooking. Toss it into pasta sauces, sprinkle it on grilled fish, or mix it into scrambled eggs. Its bold flavor enhances dishes while delivering potential health perks. Research suggests that even small amounts of oregano can provide antioxidants, which may support your body against oxidative stress—damage from environmental factors like pollution. Pair this with a diet rich in fruits, vegetables, and whole grains for maximum benefits.
ADVERTISEMENT
