Calories: ~145
Carbs: 36 g
Sugars: 28 g
Fiber: 2.5 g
Protein: 1.5 g
Fat: 0.3 g
Vitamin C: 85% DV
Potassium: 320 mg
Variations
Seasonal Fruit: Swap with berries, apples, pears, mango, etc.
Sugar-free: Use stevia or erythritol.
Firmer Texture: Replace 2 tbsp cornstarch with gelatin.
Flavor Options: Try grape, apple, or berry juice.
Individual Portions: Use silicone molds, chill 3–4 hours.
Tips
If it doesn’t set: Check cornstarch quantity and cooking time.
Cornstarch substitutes: Arrowroot, gelatin, or agar-agar.
Storage: Up to 4 days in fridge.
Frozen fruit: Okay if drained and patted dry.
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