Purslane: The Superfood Hiding in Plain Sight
Often dismissed as just another weed, purslane is actually one of the most nutrient-dense plants you can grow (or find) in your garden. With its plump, succulent leaves and reddish stems, it quietly spreads across soil and sidewalks, often yanked out and thrown away without a second thought. But here’s the truth: purslane is a superfood packed with vitamins, minerals, and omega-3 fatty acids — more than any other leafy green.
What Is Purslane?
Purslane (Portulaca oleracea) is a hardy, low-growing succulent found worldwide. Its slightly tangy, lemony taste makes it perfect for salads, soups, and stir-fries.
Ancient civilizations knew its worth long before modern nutrition science confirmed it. From Ancient Greece to Traditional Chinese Medicine, purslane was prized for its cleansing, cooling, and healing effects.
Nutritional Powerhouse
Purslane is a treasure trove of nutrients:
Vitamin A – Supports vision and immunity.
B vitamins – Boost energy and metabolism.
Vitamin C – A natural antioxidant and immune booster.
Minerals – Potassium, magnesium, calcium, and iron.
Omega-3 fatty acids (ALA) – Rare in plants, these support heart and brain health.
Health Benefits of Purslane
Adding purslane to your diet may:
Reduce inflammation and swelling.
Improve digestion and prevent constipation.
Support heart health with omega-3s, potassium, and magnesium.
Nourish skin, hair, and joints.
Strengthen the immune system and aid detoxification.
Help naturally reduce fever and regulate body temperature.
Growing and Harvesting
Purslane thrives in almost any soil or climate. For eating, harvest from areas free of pesticides or pollution. Pick the young leaves and tender stems before flowering for the best flavor and texture.
Simple Purslane Salad Recipe
Ingredients:
see continuation on next page
ADVERTISEMENT
