5. Sesame Seeds
Sesame seeds are rich in unsaturated fats and contain sesamol, an antioxidant that protects the heart by reducing inflammation and preventing the formation of blood clots.
How They Help: Sesame seeds help reduce the risk of blood clots by lowering blood pressure, cholesterol, and inflammation levels.
How to Use: Sprinkle sesame seeds on top of your stir-fries, salads, or use sesame oil in cooking.
6. Sunflower Seeds
Sunflower seeds are packed with vitamin E, an antioxidant that helps prevent oxidative stress, which can damage blood vessels and increase the risk of blood clots. They also contain healthy fats and fiber that promote heart health.
How They Help: Vitamin E in sunflower seeds helps keep blood vessels flexible, reducing the chance of clot formation.
How to Use: Add sunflower seeds to salads, yogurt, or homemade granola for a crunchy, heart-healthy snack.
7. Black Cumin Seeds (Nigella Sativa)
Black cumin seeds are known for their medicinal properties and have been used in traditional medicine for centuries. They are rich in antioxidants and have anti-inflammatory properties, which help protect the heart.
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