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For most adults without specific health issues, eating one to two eggs daily is considered safe and doesn’t increase the risk of heart disease. The main exceptions are individuals with rare genetic conditions like familial hypercholesterolemia or those who have been specifically advised by their doctor to follow a very strict low-cholesterol diet.
The Nutritional Power of Eggs
Eggs are packed with an impressive amount of nutrients while being low in calories, usually around 70 to 80 per large egg. This makes them a nutrient-dense food.
Inside each egg, you’ll find:
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