Is Eating Eggs Every Day Safe?

For many years, eggs were at the center of a major nutrition debate. They were often seen as a food to be limited due to their high cholesterol content. However, our understanding of nutrition has evolved thanks to new research. Today, the once-feared egg is now celebrated for its many health benefits.

This versatile food can be enjoyed in many ways—scrambled, boiled, poached, or even in baked goods. It’s worth exploring what makes eggs such a powerful addition to your meals and who might need to be careful with them.

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