✨ Health Benefits of Sage:
Relieves stress & anxiety – calms the nerves and promotes relaxation.
Boosts memory & concentration – improves brain function and focus.
Aids digestion – reduces bloating, indigestion, and stomach cramps.
Eases menstrual pain – helps reduce cramps and discomfort during periods.
Oral health – used as a natural mouth rinse to fight gum infections and bad breath.
Strengthens immunity – rich in antioxidants that protect against illness.
Supports respiratory health – soothes coughs and sore throats.
Skin benefits – antibacterial properties help with acne and oily skin.
Balances hormones – reduces symptoms of menopause like hot flashes.
Improves blood circulation – stimulates healthy blood flow.
Anti-inflammatory – helps with joint pain and rheumatism.
Antibacterial & antifungal – works as a natural disinfectant.
☕ Common Uses:
Sage tea – calming and good for digestion.
Mouth rinse – boiled sage water for oral health.
Incense/air cleansing – used in some cultures to purify spaces.
Sage essential oil – used in massage or skincare.
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