Collagen supports muscle and joint health.
Vitamin C enhances collagen absorption.
Together, they help the body rebuild efficiently overnight.
How to enjoy:
Stir 1 scoop of hydrolyzed collagen into a glass of vitamin C-rich juice (orange, kiwi, or strawberry). Drink it 30 minutes before bed.
🌙 5. Turn Bedtime into a Wellness Ritual
These aren’t miracle fixes, but with consistency, they can transform how you sleep, feel, and move.
By making smart nighttime choices, you’re helping your body:
Recover overnight
Replenish energy
Age with strength and grace
✨ The key: Keep it simple. Stay consistent. Listen to your body.
A healthy night’s sleep paired with intentional nighttime nutrition may be one of the most underrated longevity strategies.
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