2 plain bagels (gluten-free option available)
2 tablespoons olive oil
1 tablespoon sesame seeds
1 tablespoon poppy seeds
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sea salt
Directions
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
Slice the plain bagels into bite-sized pieces and place them in a large mixing bowl.
Drizzle olive oil over the bagel pieces and toss gently to ensure even coating.
Mix sesame seeds, poppy seeds, garlic powder, onion powder, and sea salt in a small bowl.
Sprinkle the seasoning mixture over the bagel pieces and toss to coat thoroughly.
Spread the seasoned bagel pieces on the baking sheet in a single layer.
Bake for 15-20 minutes until golden brown and crispy.
Cool slightly before serving.
Nutrition Facts
Calories:
180
Fat:
7
Carbohydrates:
25
Protein:
4
Sodium:
320
Fiber:
2
Sugar:
2
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