Rich in silica, a mineral essential for bone strength, horsetail is recommended to prevent osteoporosis and promote bone regeneration. As a bonus, it improves skin elasticity, speeds up wound healing, and soothes skin problems like eczema or acne.
It also protects your heart and blood vessels, as horsetail strengthens the walls of blood vessels, helps regulate blood pressure, and promotes good circulation. Therefore, it is beneficial for varicose veins, phlebitis, and even in the prevention of cardiovascular diseases.
How to Prepare an Effective Horsetail Infusion
It takes very little to benefit from its effects. Here’s the simple recipe to follow:
Ingredients:
2 sprigs of fresh horsetail
300 ml of boiling water
1 tea ball or infusion filter
Preparation:
Fill the tea ball with horsetail.
Place it in your teapot or large cup.
Pour over the boiling water.
Let it infuse for 10 minutes, keeping the lid on or covering the cup.
Drink 2 cups per day after meals, for up to 7 days.
Who Should Use It and When?
People suffering from recurring urinary infections
Seniors wishing to preserve their bone health
Individuals with joint or muscle pain
Those with high blood pressure
Anyone looking to cleanse their liver or blood
A Nature-Packed Remedy for Stronger Health
In summary, horsetail is a true natural powerhouse. Easy to prepare, gentle on the body, and highly accessible, it deserves a place in your wellness routine. A small daily gesture can often make all the difference in the long run.
So, the next time you walk through nature… keep an eye out. Perhaps this beneficial plant is growing right beneath your feet.
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