1. In Salad Dressings
Whisk tuna oil with lemon juice, mustard, and fresh herbs for a tangy, protein-packed dressing. It pairs beautifully with leafy greens, chickpea salads, or broccoli salad.
2. For Pasta and Risotto
Use the oil to sauté garlic and onions as the base for your sauce. It gives seafood pasta, risotto, or even a simple spaghetti aglio e olio a savory, ocean-kissed twist.
3. Drizzle Over Roasted Vegetables
Toss vegetables with tuna oil before roasting. The result? Golden, caramelized edges with irresistible depth of flavor.
4. In Marinades and Sauces
Blend tuna oil into marinades for fish, poultry, or even red meat. It keeps proteins juicy while adding a subtle seafood complexity.
A Sustainable Choice for Flavorful Cooking
By reusing tuna can oil, you’re not only reducing food waste but also boosting your meals with a free, natural flavor enhancer. It’s a smart, sustainable, and delicious way to make the most of every ingredient.
So, next time you open a can of tuna—don’t pour the oil down the drain. Save it, and let it elevate your cooking!
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