Doctors Warn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries

Use heart-healthy oils like olive oil or canola oil instead of butter or lard.

Incorporate fiber-rich foods such as whole grains, leafy greens, fresh fruits, and legumes.

Avoid refined sugars, trans fats, and ultra-processed snacks.

Exercise regularly, maintain a healthy weight, quit smoking, and limit alcohol consumption.

Eggs Are Still Beneficial — But Only If Consumed Properly:

For healthy individuals, eating 3–7 eggs per week is generally considered safe. However, for people with pre-existing conditions such as heart disease, diabetes, or lipid disorders, it’s best to consult a healthcare provider to tailor egg consumption appropriately.

The key isn’t to eliminate eggs entirely — it’s to eat wisely, moderate portions, and make informed choices. Replacing yolks with whites and combining eggs with a balanced diet can protect your heart and help prevent serious complications in the future.

Don’t underestimate the impact of a daily habit. What seems harmless — like a simple boiled egg — could be quietly contributing to long-term health risks if not managed with awareness and moderation.