Doctors reveal that eating bananas at night leads to

There is no single “best” banana—it all depends on your personal health goals.

Choose a YELLOW Banana if: You want steady energy, are focused on gut health, managing your weight, or need a pre-workout snack.

Choose a SPOTTED Banana if: You need a quick energy boost, want to maximize your antioxidant intake, or are looking for a easily digestible option for a smoothie or post-workout recovery.

By understanding these simple differences, you can make this everyday fruit work smarter for your body.