Tips for enjoying coffee safely
Choose filtered or hand-ground coffee, which is milder and less acidic.
Avoid drinking coffee too late in the day, especially after 4 p.m.
Stay hydrated by alternating each cup of coffee with a glass of water.
Limit sugar and flavored syrups that hide coffee’s natural benefits.
Listen to your body: if you feel nervous or experience palpitations, reduce your intake.
In summary
Coffee isn’t the enemy it’s often made out to be. Consumed in moderation, it can be a real ally for your health. But too much caffeine can lead to nervous fatigue, anxiety, and sleep problems.
The right amount? About three to four cups a day, maximum.
The secret, as always, is balance: enjoy coffee for pleasure and energy, not as an addiction.
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