When it comes to natural remedies, guava leaves are often overlooked—but they hold a secret weapon for your health: Provitamin A, also known as beta-carotene. This powerful nutrient plays a crucial role in supporting your vision, nervous system, and immune function, making guava leaves a smart addition to your wellness routine.
What Is Provitamin A?
Provitamin A is a plant-based compound that the body converts into vitamin A—a vital nutrient for maintaining eye health, healthy skin, and neurological function. Unlike synthetic supplements, provitamin A from natural sources is gentler and more bioavailable.
How Guava Leaves Support Eye Health
– Rich in beta-carotene, which converts to vitamin A to help protect the retina
– May reduce the risk of age-related macular degeneration and night blindness
– Supports the health of corneal tissues and helps maintain clear, sharp vision
Benefits for the Nervous System
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