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Bread in a Jar Recipe (No Yeast, No Sugar)

Serve warm with your favorite toppings like butter, avocado, or cheese. It’s perfect for sandwiches or as a side to soups and salads.

Notes & Tips:

No Jar?: If you don’t have a jar, you can bake this bread in any small baking dish or even a muffin tin for individual servings.

Flax Seeds: Flax seeds add a nice nutty flavor and are a great source of omega-3 fatty acids. If you prefer a smoother texture, you can grind the flax seeds before using them.

Psyllium Husk: Psyllium husk is key to giving the bread structure and a slightly chewy texture. It also helps to bind the ingredients together in place of gluten.

Baking Powder: If you want the bread to be fluffier, use the baking powder. If you prefer a denser, more compact texture, you can omit it.

Sweet or Savory: You can add herbs or spices to the bread for a savory flavor, or add a touch of vanilla or cinnamon for a sweeter version.

Nutritional Info (per slice):

Calories: 120 kcal

Protein: 6g

Fat: 8g

Carbohydrates: 4g

Fiber: 3g

Sugar: 1g (depending on milk choice)

Benefits:

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