How to protect your brain
The brain is incredibly adaptable. Small, regular changes can make a big difference:
Choose unprocessed foods and limit sugar intake.
Walk more and take active breaks.
Create a regular sleep schedule (7–9 hours per night).
Reduce alcohol consumption.
Stimulate the brain through reading, music or learning.
It’s not about radical changes, but about small improvements that together optimize your quality of life.
Your brain is the core of your creativity, your emotions, and your physical health. Taking care of it is an act of self-respect. Start today with one simple change – you’ll thank yourself later.
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