The Bedtime Banana Tea Recipe
Ingredients:
1 ripe banana (with peel)
1 stick of cinnamon or ½ tsp cinnamon powder
A few thin slices of fresh ginger
2 cups of water
Optional: honey, lemon, or a pinch of turmeric
Instructions:
Wash the banana well and cut off the ends.
Place the entire banana (with peel!) into a small pot.
Add the cinnamon and ginger.
Pour in 2 cups of water.
Bring to a boil, then reduce heat and simmer for 10 minutes.
Strain the liquid into a cup.
Add honey if you’d like extra sweetness.
Drink it 30–45 minutes before bed.
🌙 What Benefits Can You Expect?
People who drink this tea at night commonly report:
Falling asleep faster
Waking up fewer times during the night
Reduced anxiety or tension
Better muscle relaxation
Improved digestion before bed
Feeling more refreshed in the morning
Because the recipe uses natural ingredients, it offers a gentle alternative to sleeping pills or supplements.
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