HOW TO COMBAT INDIGESTION DURING THE CHRISTMAS HOLIDAYS
Some people suffer from indigestion, especially during times when they eat a lot, such as while traveling. Indigestion is a very common problem and can lead to a variety of illnesses and health problems.
If your digestion is not working properly, you may experience bloating, abdominal pain, nausea, diarrhea, and even constipation, and these symptoms can affect your daily life and health.
Canarian herbal tea after Christmas
But what can cause poor digestion? There are many reasons why digestion can be impaired. Eating fatty or spicy foods, taking medication, stress and anxiety, and lack of exercise can also impair digestion. To prevent indigestion, it’s important to eat slowly and chew thoroughly.
Drinking enough water and regular exercise also help improve digestion. For indigestion, there are also natural remedies, such as herbal teas, that can help relieve symptoms and improve digestion.
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