👨🍳 Step-by-Step Instructions
Step 1: Prepare Your Ingredients
Wash and chop all your vegetables before you start. This makes the cooking process smoother and quicker.
Step 2: Sauté the Aromatics
In a large soup pot, heat the olive oil over medium heat. Add the diced onions and cook for 2–3 minutes until softened.
Add the garlic, celery, and carrots. Sauté for another 5 minutes, stirring occasionally. This forms the flavorful base of your soup.
Step 3: Add the Main Vegetables
Stir in the zucchini, bell pepper, green beans, and broccoli. Cook for 3–4 minutes to allow the vegetables to slightly soften and absorb flavor.
Step 4: Add Broth and Seasonings
Pour in the vegetable broth and the diced tomatoes. Stir well. Add the oregano, turmeric, salt, and pepper. Bring the soup to a boil over high heat.
Step 5: Simmer
Once it reaches a boil, reduce the heat to low. Cover and let it simmer for about 20–25 minutes, or until all the vegetables are tender but not mushy.
Step 6: Add Greens and Finish
Stir in the spinach or kale and let it wilt for 2–3 minutes. Taste and adjust seasoning if needed. Add a splash of lemon juice for extra brightness.
Step 7: Serve and Enjoy
Ladle the soup into bowls and top with chopped parsley or cilantro. Serve warm, optionally with a slice of whole grain or low-carb bread.
🧠 Tips for Keeping it Blood Sugar-Friendly
Skip white potatoes or corn, which can spike blood sugar.
Use zucchini noodles or cauliflower rice to make it heartier.
Add chickpeas or lentils for plant-based protein and more fiber (but watch portion size).
Pair with a lean protein like grilled chicken or tofu to make it a complete meal.
🌿 Storage and Reheating
This soup stores well in the fridge for up to 5 days. It also freezes beautifully—just let it cool completely and store in airtight containers. Reheat on the stove or microwave, adding a bit of water or broth if it thickens.
🏁 Final Thoughts
This Blood Sugar-Friendly Vegetable Soup is more than just a healthy dish—it’s a flavorful, warming, and satisfying way to nourish your body. Whether you’re managing diabetes or just aiming for better overall health, this recipe offers a simple and delicious way to keep your blood sugar in check without giving up comfort food.
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