Nutritional Info (per serving, approx.)
Calories: 230
Protein: 6g
Carbohydrates: 32g
Ezoic
Dietary Fiber: 4g
Fat: 9g
Saturated Fat: 3g
Ezoic
Cholesterol: 8mg
Sodium: 320mg
Notes
Use russet or Yukon gold potatoes for the best texture, as they bake crispier compared to waxy varieties. If you like extra cheesiness, add a bit more parmesan before serving. These fries taste best when eaten immediately but can be reheated in the oven to regain crispiness.
Ezoic
Tips
Cut the potato sticks as evenly as possible to ensure they bake uniformly. Soaking the potatoes in water is essential for crisp fries, as it removes surface starch. For extra crispiness, bake on a wire rack placed over a baking sheet so that heat circulates around the fries. Always preheat the oven before baking for the best results.
Health Benefits
Baked parmesan potato fries are a healthier alternative to deep-fried versions, as they require significantly less oil. Potatoes are a good source of potassium, vitamin C, and dietary fiber. Baking retains nutrients better than frying and lowers fat content. Parmesan cheese adds protein and calcium, while the use of olive oil provides heart-healthy monounsaturated fats. This recipe satisfies cravings for fries in a more nutritious way.
Q & A
Q: Can I use sweet potatoes instead of regular potatoes?
A: Yes, sweet potatoes work wonderfully in this recipe and provide additional fiber and vitamins, though they may be slightly softer than russet fries.
Q: How can I make these fries even crispier?
A: Make sure to dry the potatoes well after soaking and avoid overcrowding the baking sheet. Using a convection oven or air fryer also enhances crispiness.
Q: Can I store leftovers?
A: Yes, store in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 375°F (190°C) for 10 minutes to restore crunch.
Q: What sauces pair well with these fries?
A: They go well with ketchup, garlic aioli, ranch dressing, or marinara sauce. For a spicy kick, try sriracha mayo or chipotle dip.
Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free as it uses potatoes, cheese, herbs, and olive oil without any wheat-based ingredients.
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