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Vitamin B12 deficiency is often overlooked because its symptoms develop slowly and can be confused with other health problems. However, if left untreated, B12 deficiency can lead to more serious health problems. Here are some signs of vitamin B12 deficiency that people often ignore: 1. Fatigue and Weakness Unusual fatigue or weakness, even after a … Read more
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are shown to prevent and/or help treat about 40 different health conditions (1). And as it turns out, dates are also one … Read more
Common mallow, or Malva sylvestris, grows freely in our countryside, often perceived as a simple “weed.” And yet, it hides real treasures for our health and well-being. Used for centuries in herbal medicine, this discreet plant has more than one trick up its sleeve. Ready to (re)discover it? Follow the guide. The many benefits of … Read more
These Gumdrop Nougat Candies taste like nostalgia and Christmas’ past. And I love them. They’re sweet, soft, chewy and so delicious. And very easy to make. Create a batch and share them with friends, give them as gifts, and make sure to have them on your holiday treat plate! Who knew that marshmallows + white … Read more
The human body naturally creates mucus to lubricate and protect the throat and sinuses. However, when this production becomes excessive, it can imply the presence of a persistent infection, acid reflux, or inflammation. Here are the main reasons of this mucus buildup, as well as natural solutions to fix it. 1. Acid reflux The most … Read more
A hurried scribble on a delivery bag sent me racing to my backyard, leading to a disturbing discovery that might have saved my family from something terrifying. The cryptic note from Ravi, our regular delivery guy, hinted at a danger that was still looming, a threat I couldn’t ignore. As a single mom, I often … Read more
My aunt made the best English toffee during the holidays when I was young. I asked her to share her recipe when I got married 22 years ago so that I could make it a tradition in my family too. I’ve made dozens and dozens of batches over the years to share with family and … Read more
Grilled Chicken with Creamy Garlic Penne & Roasted Potatoes Ingredients: 2 chicken breasts, grilled and sliced 2 cups cooked penne pasta 1 cup heavy cream ½ cup grated Parmesan 2 cloves garlic, minced 1 tbsp butter Salt & pepper to taste 2 cups baby potatoes, halved Olive oil & chopped parsley for garnish see next … Read more
The way you sleep reveals how lazy you are POSITION 1 = YOU ARE COMPLETELY EXHAUSTED You are NOT lazy! You are a fiercely independent, hardworking leader with a heart of gold and the fighting spirit of a warrior. You carry the weight of the world on your shoulders, but no matter how stressed you … Read more
Ingredients 2 cups (about 500 g) Greek yogurt 3 medium eggs ½ cup (about 60 g) cornstarch Sweetener (erythritol, honey, or other, in varying amounts) 3 drops natural vanilla extract Instructions
