Hello to all health and nutrition lovers out there! Today, we’re diving into one of nature’s most underrated superfoods — pumpkin. Yes, that humble orange veggie you see in soups, pies, and fall decorations might just be the secret to better health, especially for women. According to traditional Chinese medicine, pumpkin is something every woman should include in her daily diet.
🎃 Why Pumpkin Deserves a Spot on Your Plate
Pumpkin is more than just a seasonal treat. It’s a nutritional powerhouse packed with:
Vitamin A
Antioxidants
Fiber
Essential minerals
This makes pumpkin one of the best vegetables to support energy, beauty, and immunity as women age.
👀 1. Eye Health Booster
One of pumpkin’s standout benefits is its ability to protect your vision. Thanks to its high beta-carotene content (which your body converts into vitamin A), pumpkin helps keep your eyes strong and vision sharp. Regular intake may reduce the risk of macular degeneration and dry eyes.
⚖️ 2. Hormonal Balance and Reproductive Health
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