Milk thistle is a medicinal plant primarily used to protect and improve liver health.

It helps regenerate damaged liver cells, detoxify the liver, and protect it from the effects of toxic substances.

It can also help lower cholesterol, improve digestion, and reduce oxidative stress.

Specific Benefits of Milk Thistle:

* Liver Protection: Milk thistle contains silymarin, a substance that helps protect liver cells from damage caused by viruses, alcohol, toxins, and certain medications.